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Tips on how to forget someone, I'd someone how somebody that tips fatties

Falling in love is easy. Getting your heart broken is also easy. This is because the memories never go away.

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Subscribe To Our Newsletter! Popular media, such as TV shows and movies suggest that the best way to get over a break-up is to immediately move onto someone else, or to go out a club and drink heavily while dancing with your rebound. But, in reality, this is only a short-term fix.

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Want to know how to forget about someone?

Don’t let your self-worth be defined by someone else

Right now, you probably have the idea that being able to forget someone especially someone who you really love takes a lot of mental strength. Afterall, this person probably keeps popping into your mind during the day and it seems like you have no control over this. You do not need mental strength to forget someone. Instead you simply need to know how to correctly focus your mind.

To make an analogy, imagine a sailor at sea with no training on how to use the sail. The wind would knock the sailing boat around and leave the sailor completely confused.

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Now imagine that the sailor was trained in how to operate the sail. Like the sailor, right now you need to make sure you are not using the sail incorrectly or pointing it in the wrong direction. You just need to know the correct way of doing them:.

And do these cause you to remember your ex from time to time during the day? Take these things and donate them to the local charity shop. Not only will removing them from your immediate vicinity help you stop remembering your ex …but the very fact that you physically took them and disposed of them will help subconsciously program your mind that you are now disposing of this person from your life.

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Get Closure: Following on from the point, displaying to your mind that the relationship is definitely over is key. In other words, you need closure. Proper closure. It talks about just this point:.

How do you forget someone? (the psychology explained)

Constant Daydreaming: Already this week, how many times have you thought about this person? A lot no doubt. And when you thought about them, you probably found yourself then proceeding to think about them for the next 15 or 30 minutes and maybe even longer.

In my book I show a technique using a rubber band which even the weakest of minds can do that will allow you to push thoughts of your ex away as soon as they mind. Another way of getting over someone like this involves the use of classical conditioning which I also cover in the book. Whether you want to know how to forget a guy or a girl, you must first know the critical things to do as well as what not to do.

This is the only way to forget a person you deeply love. You may unsubscribe at any time. Learn more about Thought Catalog and our writers on our about .

These words are for us all. Beyond Worthyby Jacqueline Whitney.

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