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What is Tantric sex and how can it spice up your sex life?

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Tantric sex originates from ancient Hinduism and revolves around sexual practices that focus on creating a deep, intimate connection. During tantric sex, the aim is to be present in the moment to achieve a sensual and fulfilling sexual experience. It also covers breathing techniques, positions, and tips. The concept of tantric sex came from ancient Hinduism and ideas around tantra. Tantra stems loosely from religious texts that focus on spiritualism. Tantric sex is a slow, meditative form of sex where the end goal is not orgasm but enjoying the sexual journey and sensations of the body.

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In practice, tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. When you learn and practice tantra, you become more in-tune with your body, what gives it pleasure, and the way it feels pleasure.

Plus, the energies you channel during tantric sex flow throughout your body and can intensify your orgasm.

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It can also be about creating a deeper, more harmonious bond with your partner. Tantra also allows you both to explore and expand all aspects of your personalities, so that you begin to truly know the other person inside and out. Sofia Sundari, a writer and sex empowerment coach, suggests the following tips on her blog:. A clear mindset and willingness to step out of your comfort zone are important to uniting those parts of yourself. Some people find that spending 10 to 15 minutes in meditation can help prepare your mind for tantra practice, as it allows you to go inward and examine your thoughts.

Tantra is a holistic practice. Your environment has a direct impact on your mindset and your ability to relax and enjoy that journey. But instead of letting the energy flow out of you, ground yourself. As you meditate, let your energy flow downward into the earth.

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Let that energy build and spread throughout your body, giving you strength. Make your self-massage a full-body experience. Get your favorite oil or lotion and pour it all over your skin. As you rub your oil or lotion in, spend time massaging your belly, groin, inner thighs, arms, neck, and chest. Instead, take the time to really explore your genitals, and what gives them — and you — pleasure. Touch yourself in new ways. Slow down your strokes. Soften the way you play with yourself.

What is tantric sex? how to enjoy tantric sex with your partner

Remember, tantra extends beyond sex — you can work up to that or choose not to go there at all. You and your partner can implement tantric principles into other practices that can build up the moment. Foreplay can be anything you want it to be — oral, a massage, taking a shower together. But whatever you do, make sure you and your partner are fully present. Sit in front of your partner.

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Start to move your bodies slightly as you breathe. After another five minutes, begin to kiss — and only kiss. If you choose to have sex, go slowly. Try new positions, touch each other in new ways, and explore unearthed desires. But, most of all, immerse yourself fully in the experience, letting the tension build as you spend time on one sensual practice before moving on to the next. Laying with your partner allows you to exchange and weave energies, nurturing a deeper connection.

To do this, consider a spooning position. The partner in the back will send energy giverwhile the partner in front absorbs it receiver. Snuggle close together, with your heart and stomachs aligned. The receiver should rest their hand on top. Lay still for a few moments, then start harmonizing your breath and let the energy flow freely between you.

There are a few things you can do to enhance your practice to make it a satisfying — and unique — experience:. Your breath is central to any tantric practice. Breathing allows you to free your mind, connect with your body, and feel every sensation more fully. When you practice any of these techniques, remember to always sit up straight and in a comfortable position. This technique can help you release tension and relax your body. You can try this technique while sitting across from your partner, synchronizing your breath.

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This is another form of meditation that allows you to clear your mind, find your center, and connect to your body. Any position can be a tantric position, as tantra is about connection and not specific movements. But as you begin your journey into tantric principles, you may want to start with some of the basics.

To do this, bring yourself to the edge of an orgasm, then pull back right before you climax. Let the tingling, orgasmic sensations fill your body, then start again.

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Let the heat and energy build, allowing your partner to release pent-up emotions as they come closer to climax. Sofia Sundari and Layla Martinfor example, are two highly-regarded tantra teachers who also host websites offering tips and techniques to a better tantric practice. Martin has also created and founded the Tantric Institute of Integrated Sexualitywhich offers different tantra programs for women, men, and couples.

Other sites, such as Embody Tantra and Tantra is Loveare also excellent resources for getting started in your practice. First things first: Tantra is about so much more than sexual intimacy. Tantric yoga, in particular, isn't about toning the body or getting a workout —…. The sexual response cycle is an attempt to chart out the general phases people experience during a sexual encounter.

Think of it as the MapQuest of…. Orgasmic yoga — aka orgasm yoga, yogasm, OYoga, or orgasmic meditation — may sound like a new age gimmick. But the practice stems from Shakti yoga. There are many techniques and toys you can try — with or without your partner s — to stimulate the U-spot.

The key to great sex is communication and, TBH, lube. But some research suggests that exercise can make sex feel better. Enter: sexercise.

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Medically reviewed by Janet Brito, Ph. What is tantra? And if you have a partner, getting to know their body, too. How to prepare your mind. How to prepare your space.

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Share on Pinterest. How to build the moment with a partner. General tips and tricks. How to synchronize your breath.

Why should i give it a try?

How to get into position. As you move along in your practice.

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If you want to learn more. Aphrodisiacs for Those Steamy Summer Nights. Read this next. Medically reviewed by Daniel Bubnis, M. Is Sexercise Actually a Thing?