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For most people, eating lots of food and gaining weight is second nature.

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At a time when one in three kids weighs too much, an inability to pack on pounds might seem like a minor issue. But some slender children have health concerns of their own.

When your child is skinny

Yet at 36 pounds, she weighs little more than a toddler. Approximately 99 percent of girls her age outweigh her, which means that by medical standards she is officially underweight as are all kids who fall below the fifth percentile. He adds that the true causes for concern are drops in weight and height percentile or a failure to gain weight during a period of height growth. Babies grow a lot during their first 12 months, gaining as much as 15 pounds.

Between ages 1 and 5, children put on about 5 pounds per year.

After that, weight gain slows, with most kids steadily picking up a couple of pounds each year until puberty. And young kids are pretty good at regulating how much food they need—unless other factors interfere.

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Some drugs, like those prescribed for ADHD, can squelch appetite. When children with ADHD take extended-release medications in the morning, their appetite-suppressing effects are in full swing at lunchtime. To help your child avoid this, talk. Other health problems, such as a faulty thyroid, reflux, and eating disorders, can impede weight gain too.

While preschoolers are notoriously particular about their food4-year-old Brody Bork takes the habit to the extreme. As a result, they may be more prone to colds, lack energy, have difficulty focusing in school, and be short-tempered. Tied for second: zinc, calcium, and vitamin D, which are all essential for normal growth and bone health, as well as minimizing the risk of osteoporosis in adulthood, adds Dr. A blood test can determine whether your child has vitamin deficiencies and may need supplements.

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Low body mass in children can also delay puberty. Forget the food fights. Limit junk. Hooking her on sweets and salty snacks can up her risk for health problems like diabetes and high blood pressure. Serve one food that you know she likes with every meal.

Seek out high-calorie, nutrient-dense foods. Choose full-fat dairy products over low-fat ones; put butter, cheese, or sauces on vegetables, pasta, and meat; offer foods rich in healthy fats like nuts and avocados; and serve creamy soups rather than broth-based ones.

The skinny on why you’re skinny

Dine as a family. Even if your child pushes food around her plate the whole time, she should sit at the table. Limit distractions at mealtimes too—no TV or devices.

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Stick to a snack schedule. Cut back on liquids. Offer whole milk or water at meals and monitor what your kid drinks in between. Skip juice, which can be filling. Encourage exercise.

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In addition to helping your child work up a bigger appetite, movement can strengthen bones, build muscle, aid heart health, foster better sleep, and boost brainpower. Talk to your doctor.

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He may refer you to a specialist to help rule out a health problem. You may also want to consult a nutritionist about how to introduce a greater variety of foods and increase the calories and nutrients in the dishes your kid already regularly eats. When Your Child Is Skinny. By Belle: University Chancellor July 27, Save Pin FB More. Credit: Luci Gutierrez. Parents Magazine. By Belle: University Chancellor.

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