There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and ts of the body to ease pain and tension. A massage therapist is a person trained in giving massages. The massage therapist will move the sheet to uncover areas that they are actively working on. Hot stone massage is best for people who have muscle pain and tension or who simply want to relax.
This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help:. During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure.
Sometimes cold stones are also used. You will be covered with a sheet. Usually the massage is 90 minutes long. Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:. Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head.
Deep tissue massage uses more pressure than a Swedish massage.
It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension. A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention.
Stress management: relaxing your mind and body
Deep pressure may be alternated with soothing strokes depending on your needs. You can have a sports massage while clothed or naked. Loose shorts and a tank top are options. Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger pointscan cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.
Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released. You can wear lightweight clothing for the massage or be fully or partially undressed. Reflexology is best for people who are looking to relax or restore their natural energy levels. Reflexology uses gentle to firm pressure on different pressure points of the feethandsand ears.
You can wear loose, comfortable clothing that allows access to your legs.
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage. Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help improve:.
Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body.
You can wear loose, comfortable clothing during the massage. Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. You can get a massage at any time during your pregnancy. However, many facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage during this time. Prenatal massage uses mild pressure similar to Swedish massage.
The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed depending on your comfort level.
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Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package. You can talk during the massage if you wish. A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back.
Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to medium pressure. You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory.
Or you can book a few massages with different therapists to see which one you prefer. Make sure your massage therapist s properly trained and has certificates and state s that are up-to-date. You may wish to have a brief conversation with your therapist before beginning your sessions so that you can communicate your expectations and ask any relevant questions.
Prices vary greatly for massages in the United States. Most therapists will expect a 15—20 percent tip on top of this. Aromatherapy, hot stone, and prenatal massages tend to be more expensive than standard massages. Depending on the place, some specialty massages such as deep tissue, Thai, or sports massages may run a bit higher, too.
What are the different types of massages?
You can check out a massage school in your area or find a massage therapist who works at home if you want to find massages at a more reasonable cost. Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that is most ideal for you. Talk to your doctor before getting any type of massage if you have any health concerns or conditions. Hot stone massage is a type of massage therapy. It offers a of health benefits, in addition to relieving muscle tension and pain.
Learn more. Muscle knots can be painful, but they are treatable. We explain your treatment options and when you should see a doctor.
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