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One of the best ways to increase your chances of not only meeting that recommendation, but becoming more heart healthy, is to find a friend to exercise with you.

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Here are eight reasons to get exercising with a friend. Chatting to a friend during exercise and breaks can help time pass quickly too. You can build new friendships. ing an exercise class can be a great way to meet people, get to know them better, and make new friends.

Not wanting to let your friend or exercise partner down can be a great motivator to show up.

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You can support each other. Having someone to motivate you can make all the difference to achieving your goal.

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In fact, research has found that people are more likely to lose weight if their exercise buddy is losing weight. A friend can bring out your competitive side and spur you on. It can be more affordable exercising with a friend. If you hire a personal trainer, or buy equipment, splitting the cost two ways will save you money. You can also save on travel costs by car-pooling to get to the park, gym, pool or sports venue. Your friend may have new exercise ideas.

Along the way, you might learn new skills — refine your running style, for example — or you could learn a whole new sport or activity. Variety is the key to sticking with your exercise plan.

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Mix it up. There are plenty of ways to find an exercise partner. Here are a few suggestions to get the ball rolling. Start with friends and family who live nearby, or maybe your neighbour or a work colleague. Suggest a daily or weekly workout date, and make the commitment, helping each other along the way to achieve goals. Walking groups are easy to find, or to start up from scratch. Check out the Heart Foundation Walking website for everything you need to know to get started. What about starting up a lunchtime walking group at work?

You can also find walks in your local area and throughout Victoria on the Victoria Walks website.

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Get fit and do a good deed at the same time while taking part in a charity event. Many charities host walks, runs and triathlons to raise money and awareness for their causes.

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Boot camps are a fun and affordable way to a fitness group. Many personal trainers, as a side line, offer discounted boot camp programs at local parks and recreation centres. Search for your local registered exercise professional or registered fitness business for professional advice and ongoing support.

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Think soccer, AFL, tai chi, table tennis, darts or dancing. Search online for clubs or groups in your area. Having structure to your exercise helps to keep you committed. You can find a list of recognised sporting associations at Sport and Recreation Victoriaand at Vicsport. This has been produced in consultation with and approved by:.

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A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance. Body mass index or BMI is an approximate measure of your total body fat. There are lots of everyday activities that provide an opportunity to be active and provide health benefits.

You need to drink enough and regularly to keep hydrated during exercise.

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How to find a workout buddy

Eight reasons to exercise with a friend Finding someone to exercise with Exercise ideas to share with friends Where to get help. Don't work out alone - fitness peer supportAmerican Heart Association. Give feedback about this. Was this helpful?

Exercise with a friend

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